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Psychological Distress Test

Evaluate your psychological distress

Instructions: Here are ten questions to assess your mental health states over the past four weeks. For each, choose the answer that best describes how long you have felt the state mentioned in the questions
1. Over the past four weeks, have you sometimes felt exhausted without good reason?
2. Over the past four weeks, have you felt nervous?
3. Over the past four weeks, have you felt so nervous that nothing could calm you down?
4. Over the past four weeks, have you sometimes felt hopeless?
5. Over the past four weeks, have you sometimes felt restless?
6. Over the past four weeks, have you felt so restless that you couldn't sit still?
7. Over the past four weeks, have you sometimes felt depressed?
8. Over the past four weeks, have you felt that everything was an effort?
9. Over the past four weeks, have you felt so sad that nothing could cheer you up?
10. Over the past four weeks, have you felt worthless?