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Stress Level Test

Evaluate your stress level

Instructions: Please read each statement and indicate which best matches your experience over the past week. Indicate your choice by selecting the answer that applies to you. There are no right or wrong answers.
1. I felt I was using a lot of nervous energy
2. I found myself getting agitated
3. I tended to over-react
4. I found it hard to wind down
5. I was intolerant of anything that kept me from getting on with what I was doing
6. I found it difficult to relax
7. I felt that I was rather touchy