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Anxiety Test

Evaluate your anxiety level

Instructions: Please read each statement and indicate which best matches your experience over the past week. Indicate your choice by selecting the answer that applies to you. There are no right or wrong answers. Do not spend too much time on the statements
1. I felt close to panic
2. I worried about situations where I might panic and make a fool of myself
3. I felt my heart beating fast without physical exertion
4. I felt afraid without good reason
5. I had difficulty breathing
6. I was aware of having a dry mouth
7. I had tremors (e.g., in my hands)